Our Services

The good news is that there is such a process. It is called meditation or more recently mindfulness, and employers are finding that mindfulness in the workplace is a powerful tool for helping them achieve their organisation’s goals by dramatically reducing workplace stress.

The practice of meditation has been around for thousands of years, and researchers are now confirming its many benefits. They’re finding that mindfulness in the workplace enables employees to realize their highest potential, both physical and mentally. Research has found that mindfulness meditation helps people to:

• Lower stress
• Improve their immune system
• Live healthier lifestyles
• Improve cognitive abilities

If you want to know more about how our meditation and mindfulness services can help your business please use the contact form to get in touch. Services provided include:

• Tailored, science orientated, weekly meditation and mindful sessions via video-conference or at a company's workplace
• Leadership coaching based on a hybrid of business and meditation/mindfulness expertise
• Workshops and team building events
• Company-wide introduction of our Take3breaths App to give employees 24x7 access to:
  • Meditation tutorials
  • Structured meditations that guide the user to a practice that works for them
  • Timer – for freeform personal meditations
  • Guided meditations and tutorials from Martin Hassall
  • Music from the Polish composer Kacper Graczyk
• Introduction of other complementary therapies such as Reiki and Yoga