Our Services
The good news is that there is such a process. It is called meditation or more recently mindfulness, and employers are finding that mindfulness in the workplace is a powerful tool for helping them achieve their organisation’s goals by dramatically reducing workplace stress.
The practice of meditation has been around for thousands of years, and researchers are now confirming its many benefits. They’re finding that mindfulness in the workplace enables employees to realize their highest potential, both physical and mentally. Research has found that mindfulness meditation helps people to:
- Lower stress
- Improve their immune system
- Live healthier lifestyles
- Improve cognitive abilities
At Meditation in the Workplace we offer the following services to our clients and customers:
- Weekly meditation and mindful sessions at a company’s workplace or via video conference
- Leadership coaching based on a hybrid of business and meditation/mindfulness expertise
- Leadership Retreats, Workshops and team building events
- Introduction of other complementary therapies such as Reiki and Yoga
Please call or fill out the contact form to learn more about how we can help your company and your employees to be more successful.
Contact us today!
If you have any queries or wish to make an appointment, please contact us on 01480 812868
Or use our contact form.
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