Here`s what people are saying about 'Meditation in the Workplace'
“When I began Meditation in the Workplace Executive Coaching I was really unsure about how two seemingly different practices ( Meditation and Executive Coaching) would work together. Even after the first session where I talked about what I would like to achieve and had my first meditation session I could not see where how they complemented each other.
After 6 weeks of expert executive coaching from Martin combined with weekly meditation sessions which I really looked forward to, I can say that this is a really powerful mix. I learned techniques for improving work relationships, managing change, improving communication, managing expectations and delivering for the business during periods of growth.
Martin has worked at a Senior Level in global organisations and so there is almost nothing he hasn’t seen or come across and guides and coaches you effortlessly through your challenges. The extra dimension that is really powerful is the underpinning idea that if you are stressed or anxious at work you will not be in a position to make clear, good work decisions or build constructive, collaborative work relationships.This is where the mediation allows you to take a step back from day to day difficulties and challenges and see them more clearly, objectively and without ego. Once you do this, you become less anxious and gain confidence.
After 6 weeks, I felt more in control of my work contribution, the work relationships that had not felt as positive were much improved and I steered my team through a restructure with many different stakeholders that previously might have been difficult. I think for any business looking at ways to improve performance through its people, Meditation in the Workplace will play a valuable role. One final point, is that the skills you learn and practice don’t stop being helpful when you leave the office - you’ve got them for every area of your life.”
Claire Thwaites - Head of Marketing, Allia Cambridge.
"I've been meditating with Meditation in the Workplace for over 12 months now and meditation has become an integral part of my week. As a busy Director & Entrepreneur I've found that spending some time to meditate helps to de-clutter my mind, organise my thoughts and sharpens my thinking. It is also an effective antidote to the stresses and strains of running a start-up business."
John Lindsay - CEO JLSR LIMITED
"I've just completed a six-week course with Martin who showed us different techniques to meditate. I found the whole course thoroughly enjoyable and inspirational. I definitely feel calmer in myself and my work colleagues have noticed a difference in me too.
I would highly recommend this course."
Linda Farnham - NHS Worker
"Martin was amazing at helping us learn different techniques of meditation. I learnt that there are no right or wrong ways to meditate. In my busy lifestyle,group meditation helped me to focus on my goals and achieve productive results. I no longer feel that I lack confidence in growing my new venture. I highly recommend meditation for relaxation.
Thank you Martin for an organised weekly sessions of six lessons. I will be using your book to continue the meditation practice".
"I work in pre-sales for a major tecnhnogly company, and quite often find that I'm overwhelmed with stress. This has a tendency to spill into my personal life as well. I decided to give the 6weeks
course run by Martin ago. I'm not normally into this kind of things, however I'm glad that I did the course. Martin was able to ease me into meditation, and taught me a number of different meditation
techniques. After completing the course I continued to meditate, especially when stressed, and started to find that I was coping better in my life.
I would highly recommend this course, especially to anyone feeling overwhelmed either in their personal and/or work life."
If you have any queries or wish to make an appointment, please contact us on 01480 812868
Or use our contact form.